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I hold a sacred and supportive space where movement becomes medicine, breath becomes clarity, and stillness becomes transformation. Intuitive dance is more than movement, it's a sacred return to your body’s wisdom. Whether you're flowing like water, rising like fire, or grounding like earth, this practice invites you to reconnect with your truth through motion. It’s not about choreography or performing, it’s about feeling, listening, and letting your body lead.
This is a space where your expression is honored, your body is celebrated, and your energy is free to move as it wants to. When you dance with me, you're held in a container of deep presence, free of judgment, rich in reverence. Together, we move through old stories, awaken your inner fire, and soften into your embodied power.
Every step, sway, and stillness becomes a mirror of your liberation, self-trust, and unapologetic essence.
soulful
movement
Where the Earth Holds You & the Movement Sets You Free
Who Is This For?
This experience is for anyone seeking to reconnect with their body, regulate their nervous system, and step into their most liberated, embodied self.
No prior experience is necessary, just a willingness to explore and be present with yourself.
Whether you desire to awaken creative energy, release emotional blockages, or simply find peace within, Embodied Awakening provides a nurturing and transformative space for your journey.
Are you ready to move, breathe, and embody your fullest expression?
Sessions typically last 60-120 minutes, allowing ample time for movement, breath, and integration.
How long is each session?
This offering helps with nervous system regulation, emotional release, stress reduction, and deepening your connection to your body. It can also spark creativity, cultivate self-love, and provide a sense of peace and empowerment.
What are the benefits of this practice?
Intuitive dance is a free-form movement practice that encourages you to listen to your body and move in a way that feels natural and expressive. There are no set steps, just an invitation to explore movement in a way that feels good to you.
What is intuitive dance?
Absolutely! I offer group gatherings, workshops, and special events. Check the website or follow along on social media for upcoming offerings.
Do you offer group sessions or events?
No experience is necessary! This offering is designed for all levels, whether you're new to movement or a seasoned practitioner. The focus is on intuitive expression and personal connection, not perfection.
Do I need experience?
FAQ
Wear something comfortable that allows you to move freely. Flowy or stretchy clothing is ideal. Bare feet or socks are recommended for grounding and ease of movement.
What should I wear?
A refillable water bottle, layers for temperature changes, and an open heart. If you have a favorite journal, blanket, or cushion, feel free to bring them for added comfort during meditation. Sometimes a yoga mat is recommended.
Do I need to bring anything?
That’s completely normal! This is a judgment-free space where you’re encouraged to explore movement at your own pace. Many participants start out feeling shy but quickly discover the freedom and joy of uninhibited movement.
What if I feel awkward or self-conscious during the dance portion?
