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Melissa holds a sacred and supportive space where movement becomes medicine, breath becomes clarity, and stillness becomes transformation. Embodied Awakening is a holistic experience designed to guide you into deeper connection with yourself through the synergy of intuitive dance, yoga, meditation, and breathwork.
This offering is more than just a practice, it’s an invitation to soften into your body, release what no longer serves you, and awaken the innate wisdom that resides within. Each session is uniquely crafted to honor the present moment, allowing you to explore movement and stillness in a way that feels authentic and liberating.
soulfull
movement
Embodied Awakening:
A Journey Through Movement,
Breath & Stillness
Who Is This For?
This experience is for anyone seeking to reconnect with their body, regulate their nervous system, and step into their most liberated, embodied self.
No prior experience is necessary, just a willingness to explore and be present with yourself.
Whether you desire to awaken creative energy, release emotional blockages, or simply find peace within, Embodied Awakening provides a nurturing and transformative space for your journey.
Are you ready to move, breathe, and embody your fullest expression?
Step into a space of deep connection, expression, and embodied liberation.
Come as you are, move as you feel, and awaken the power within. Your body knows the way.
Date: 4-13-25
Time: 3:00-4:30
Location: Yoga 6 / Collegeville
Cost: $50
To Join- email: collegeville@yogasix.com
Awaken Your Sacred Feminine is a guided intuitive movement experience designed to reconnect you with the deep wisdom, power, and fluidity of your feminine essence. Through breath, organic movement, and embodiment practices, you will explore the art of softening, surrendering, and expressing freely.
This is not a dance class, it’s an invitation to move without rules, to feel without judgment, and to awaken the sacred energy within you. Held in a nurturing and supportive environment, this journey will help you:
✨ Reconnect with your body’s innate wisdom
✨ Release stored tension and emotions through movement
✨ Embrace both your softness and your strength
✨ Expand into deeper self-trust and liberation
Sessions typically last 60-120 minutes, allowing ample time for movement, breath, and integration.
How long is each session?
This offering helps with nervous system regulation, emotional release, stress reduction, and deepening your connection to your body. It can also spark creativity, cultivate self-love, and provide a sense of peace and empowerment.
What are the benefits of this practice?
Intuitive dance is a free-form movement practice that encourages you to listen to your body and move in a way that feels natural and expressive. There are no set steps, just an invitation to explore movement in a way that feels good to you.
What is intuitive dance?
Absolutely! I offer group gatherings, workshops, and special events. Check the website or follow along on social media for upcoming offerings.
Do you offer group sessions or events?
No experience is necessary! This offering is designed for all levels, whether you're new to movement or a seasoned practitioner. The focus is on intuitive expression and personal connection, not perfection.
Do I need experience?
F&Q
Wear something comfortable that allows you to move freely. Flowy or stretchy clothing is ideal. Bare feet or socks are recommended for grounding and ease of movement.
What should I wear?
A refillable water bottle, layers for temperature changes, and an open heart. If you have a favorite journal, blanket, or cushion, feel free to bring them for added comfort during meditation. Sometimes a yoga mat is recommended.
Do I need to bring anything?
That’s completely normal! This is a judgment-free space where you’re encouraged to explore movement at your own pace. Many participants start out feeling shy but quickly discover the freedom and joy of uninhibited movement.
What if I feel awkward or self-conscious during the dance portion?
